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	<title>Hoodia Products, Diets and Weight Loss Reviews&#187; About Hoodia</title>
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	<link>http://www.tryhoodia.com</link>
	<description>Independent Advice on Hoodia Gordonii and Weight Loss</description>
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		<title>9 Facts about Hoodia Gordonii</title>
		<link>http://www.tryhoodia.com/9-facts-about-hoodia-gordonii/</link>
		<comments>http://www.tryhoodia.com/9-facts-about-hoodia-gordonii/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 19:07:29 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[About Hoodia]]></category>

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		<description><![CDATA[If you haven&#8217;t heard about Hoodia Gordonii, you probably haven’t been on a diet for long. Hoodia Gordonii, a natural appetite suppressant, is a popular, potent choice in the war against obesity. Hoodia Gordonii supplements were just introduced to dieters some years ago.
Here are 9 key points about Hoodia Gordonii that you need to know:

Hoodia Gordonii looks like a cactus, but it&#8217;s actually a succulent from the Kalahari Desert in Southern Africa. The San Bushmen tribe from the region has [...]]]></description>
			<content:encoded><![CDATA[<p>If you haven&#8217;t heard about Hoodia Gordonii, you probably haven’t been on a diet for long. Hoodia Gordonii, a <strong>natural appetite suppressant</strong>, is a popular, potent choice in the war against obesity. Hoodia Gordonii supplements were just introduced to dieters some years ago.</p>
<p>Here are 9 key points about Hoodia Gordonii that you need to know:</p>
<ul class="tick">
<li>Hoodia Gordonii looks like a cactus, but it&#8217;s actually a succulent from the Kalahari Desert in Southern Africa. The San Bushmen tribe from the region has been using Hoodia Gordonii for centuries to help ward off hunger during long trips in the desert.</li>
<li>There are 13 types of Hoodia but only the Gordonii variation has appetite suppressant abilities.</li>
<li>Hoodia Gordonii is not a drug. Pharmaceutical companies find it so promising that they’re trying to isolate the appetite suppressing P-57 molecule to create a patented diet drug in the future.</li>
<li>Key results in using Hoodia Gordonii includes a reduced interest in food, delay in the time after eating before hunger sets in again, feeling full more quickly and a general feeling of well-being.</li>
<li>Hoodia Gordonii tricks the brain into thinking that you&#8217;ve eaten more than you really have, making you feel full in the process.</li>
<li>Hoodia Gordonii is not a stimulant, and is completely side effect free.</li>
<li>Hoodia may work right away, or may take several weeks.</li>
<li>Hoodia Gordonii appears to be safe for most people.</li>
<li>Hoodia Gordonii is 10,000 times <a title="Hoodia vs. Glucose" href="http://www.tryhoodia.com/hoodia-vs-glucose/">more productive than glucose</a> at suppressing your appetite.</li>
</ul>
<div class="info">As you can see, Hoodia Gordonii is the real deal. </div>
<p><strong>Click here to check the list of weight loss products that contain 100% real Hoodia Gordonii. These Hoodia pills have been tested by us and we definately recommend them.</strong></p>
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		<title>Weight Loss &#8211; Drink Guide</title>
		<link>http://www.tryhoodia.com/weight-loss-drink-guide/</link>
		<comments>http://www.tryhoodia.com/weight-loss-drink-guide/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 07:28:12 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[About Hoodia]]></category>

		<guid isPermaLink="false">http://localhost/wordpress/?p=24</guid>
		<description><![CDATA[When we think about weight loss, we automatically think about food. What can and can’t we eat. The drinks and fluids that we take are always overlooked when weight loss is considered.
Many diets will advise you to drink more fluids during your weight loss program but they don’t really help you on which fluids you should drink. There are particular drinks which will not in any way help you in your quest to lose weight.
Since weight gain is not possible [...]]]></description>
			<content:encoded><![CDATA[<p>When we think about weight loss, we automatically think about food. What can and can’t we eat. The drinks and fluids that we take are always overlooked when weight loss is considered.</p>
<p>Many diets will advise you to <strong>drink more fluids</strong> during your weight loss program but they don’t really help you on which fluids you should drink. There are particular drinks which will not in any way help you in your quest to lose weight.</p>
<p>Since weight gain is not possible with water alone, it’s the best liquid for you if you’re keeping tabs on your weight. Water is low in sugar and calories and also 100% natural. It’s important to check on what you drink and find out which ones you should avoid.</p>
<p>That’s the reason we’ve chosen to explore our favourite drinks. We’ve gathered all their calorie readings, so that you can see exactly what you’re drinking in one glass/cup.</p>
<ul class="tick">
<li>A cup of 220ml Coffee with whole milk contains 15.4 calories with 0.9g of fat, 1.1g of carbohydrates and protein.</li>
<li>A cup of 100ml tea with whole milk contains 10.8 calories, 1.5g carbohydrates, 1.2g protein and 0.2g fat.</li>
<li>A 330ml can of Coke contains 139 calories and 33g of carbohydrates.</li>
<li>A 200ml glass of orange juice has 88 calories, 19.8g carbohydrates and 1.2g protein.</li>
<li>125ml wine contains 85-120 calories.</li>
<li>Half pint of beer yields 70-110 calories depending on its type.</li>
<li>And spirits such as whiskey, vodka or gin contains 120-140 calories.</li>
</ul>
<p>These are just a few samples of the calories you could be consuming without realising it. The amount of calories found in the different drinks can make you become more careful with what you drink. It doesn’t mean that you should stop drinking these but rather you should watch out for the amount that you take. Especially alcohol and soft drinks. They may taste better, but they taste better for a reason.</p>
<p>These are calories which you’ve ingested without a single thought. To <strong>effectively lose weight</strong> you need to be aware of everything, even what you drink.</p>
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		<title>Hoodia Gordonii – How Price Affects Reliability</title>
		<link>http://www.tryhoodia.com/hoodia-gordonii-how-price-affects-reliability/</link>
		<comments>http://www.tryhoodia.com/hoodia-gordonii-how-price-affects-reliability/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 07:27:36 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[About Hoodia]]></category>

		<guid isPermaLink="false">http://localhost/wordpress/?p=22</guid>
		<description><![CDATA[If you can find a Hoodia Gordonii capsule which is priced at below £10 for a pack of 90 caps then there is a very big chance that it’s not pure.
Hoodia Gordonii is rare. After years of over harvesting and high demand, it has been placed under regulation to avoid extinction. In order for it to be reaped and brought to another country, a certification from CITES has to be secured.
There are also some plants which are grown in China [...]]]></description>
			<content:encoded><![CDATA[<p>If you can find a Hoodia Gordonii capsule which is priced at below £10 for a pack of 90 caps then there is a very big chance that it’s not pure.</p>
<p>Hoodia Gordonii is rare. After years of over harvesting and high demand, it has been placed under regulation to avoid extinction. In order for it to be reaped and brought to another country, a <strong>certification from CITES</strong> has to be secured.</p>
<p>There are also some plants which are grown in China and Texas but it is not as effective as the ones from South Africa due to the soil it’s grown in. It’s all about location! The only real place Hoodia Gordonii does <strong>naturally grow is South Africa</strong>. The rest will not offer the same results.</p>
<p>Thus, the real Hoodia Gordonii capsules made from the plants from South Africa are more expensive due to its rarity and efficacy. <strong>Authentic Hoodia</strong> is more effective in controlling your appetite.</p>
<p>The <strong>best appetite suppressant</strong>, made up of pure encapsulated Hoodia Gordonii powder, is more costly than the other brands with a price difference of up to £30. And this is not a case of overpricing. The reason they are so different is because of the quality of the supplement. The lower priced ones are sometimes adulterated or mixed with extracts from other types of Hoodia plant or caffeine, that is why they can let the product go for a much lower price.</p>
<p>Are you looking for effective Hoodia pills?<br />
<strong> Click here to find the best Hoodia appetite suppressants available!</strong></p>
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		<title>Hoodia vs. Glucose – More Effective Appetite Suppression</title>
		<link>http://www.tryhoodia.com/hoodia-vs-glucose/</link>
		<comments>http://www.tryhoodia.com/hoodia-vs-glucose/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 07:27:01 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[About Hoodia]]></category>

		<guid isPermaLink="false">http://localhost/wordpress/?p=20</guid>
		<description><![CDATA[Did you know that appetite is affected by the level of blood glucose?
A Cambridge University study showed that blood glucose can exert a temporary regulation on your appetite. Or to put it more simply can contribute to your body’s decision on whether it is or is not hungry. By watching your blood glucose levels you can control your appetite.
One of the reasons people gain weight is due to an interruption in this relationship between their brain and blood glucose levels. [...]]]></description>
			<content:encoded><![CDATA[<p>Did you know that appetite is affected by the level of blood glucose?</p>
<p>A Cambridge University study showed that blood glucose can exert a temporary regulation on your appetite. Or to put it more simply can contribute to your body’s decision on whether it is or is not hungry. By watching your blood glucose levels you can control your appetite.</p>
<p>One of the reasons people gain weight is due to an interruption in this relationship between their brain and blood glucose levels. The brain believes that the body is low in glucose, and that it needs it.</p>
<h3>What’s The <span>Problem?<6span></h3>
<p>Your stomach and mind start telling you that you’re hungry.</p>
<h3>What&#8217;s The <span>Solution?</span></h3>
<p>The easiest way to resolve this problem would be to amend your diet, look to see which foods trigger it and have your blood glucose levels tested.</p>
<p>How can you get the right balance to ensure that your brain thinks it’s satisfied? You can’t. It will always be a case of trial and error. But even then your day to day routine can affect your blood sugar levels.</p>
<p>The blood sugar level changes depending on what you do in a day. In effect, it is not stable and the amount of food intake cannot be maintained. Being more active one day can lead to lower blood glucose levels within your system.</p>
<p>But there is an easier solution to this dilemma! One that can prove itself to be much more effective at helping you to lose weight and control your appetite: Hoodia Gordonii.</p>
<p>Hoodia Gordonii contains active <strong>p57 molecule</strong>s, a natural appetite suppressant used by the Bushmen of Kalahari when they went on long hunting trips.</p>
<h3>How Hoodia <span>Works?</span></h3>
<p>When ingested it works quite similar to glucose too. It imitates the effect glucose has on the nerve cells within your brain. It tricks them into believing your body is satisfied and your stomach is full.</p>
<p>Hoodia has been proven its ability to help consumers reduce their calorie consumption by 2,000 calorie a day. Please note that consumers should be careful to follow a healthy and nutritious diet whilst taking this supplement, and should not go without eating.</p>
<p>In fact Hoodia Gordonii has been found to be 10,000 times more powerful than glucose at suppressing your appetite.</p>
<h3>Hoodia vs. <span>Glucose</span></h3>
<p>Which can be taken to be the clear winner of these two options? Add both of the facts mentioned above, and Hoodia Gordonii is the winner.</p>
<p><strong>Facts:</strong></p>
<ul class="tick">
<li>Hoodia Gordonii is 100% natural</li>
<li>Hoodia Gordonii is completely side effect free</li>
<li>Hoodia Gordonii reduces the calorie intake by 2,000 calories a day</li>
<li>Hoodia Gordonii is 10,000 times more productive than glucose at suppressing your appetite</li>
<li>Unlike Glucose, Hoodia Gordonii works consistently to help you reduce your meal portions throughout the day</li>
<li>Hoodia Gordonii helps you increase your energy level and self esteem</li>
</ul>
<p>Would you like to try tested and genuine Hoodia Gordonii?<br />
<strong> Click here to discover the products we tested and would definitely recommend.</strong></p>
<h4>Incoming search terms for the article:</h4><ul><li><a href="http://www.tryhoodia.com/hoodia-vs-glucose/" title="blood glucose level with hoodia">blood glucose level with hoodia</a></li></ul><!-- SEO SearchTerms Tagging 2 plugin took 0.609 ms -->]]></content:encoded>
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		<title>How to Get Authentic Hoodia Gordonii?</title>
		<link>http://www.tryhoodia.com/get-the-real-hoodia-gordonii/</link>
		<comments>http://www.tryhoodia.com/get-the-real-hoodia-gordonii/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 07:26:26 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[About Hoodia]]></category>

		<guid isPermaLink="false">http://localhost/wordpress/?p=18</guid>
		<description><![CDATA[Hoodia Gordonii is one of the thirteen types of Hoodia but is the only with p57, a glycoside which curbs your appetite.
It’s important that you examine the labels well before you even think of getting one. There are companies which have no qualms in marketing Hoodia as authentic despite the fact that most of it contains 60% of Hoodia only just like if it’s an extract.
In the labels, the list of ingredients should only include Hoodia Gordonii, gelatine, stearic acid [...]]]></description>
			<content:encoded><![CDATA[<p>Hoodia Gordonii is one of the thirteen types of Hoodia but is the only with p57, a glycoside which curbs your appetite.</p>
<p>It’s important that you examine the labels well before you even think of getting one. There are companies which have no qualms in marketing Hoodia as authentic despite the fact that most of it contains 60% of Hoodia only just like if it’s an extract.</p>
<p>In the labels, the list of ingredients should only include Hoodia Gordonii, gelatine, stearic acid and magnesium stearate. The last three ingredients compose the capsule where the 100% pure Hoodia Gordonii powder is stored.</p>
<p><strong>Real Hoodia Gordonii comes in powdered form and not as extracts.</strong></p>
<p>Based on a research made by Alkemist Pharmaeuticals, only 20% of the Hoodia Gordonii capsules found in the market are pure. The authentic ones went through laboratory tests and have the certification from CITES.</p>
<p>UniqueHoodia is an authentic Hoodia Gordonii product which worth investing. It helps individuals control their cravings for food thus facilitating weight loss.</p>
<p>For every package of UniqueHoodia, one gets pure 100% unadulterated Hoodia Gordonii in powdered capsules. It helps you lowering daily caloric intake by 2,000. It is ten thousand times <a href="http://www.tryhoodia.com/hoodia-vs-glucose/">more powerful than glucose</a>.</p>
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		<title>Detoxification Can Help Weight Loss</title>
		<link>http://www.tryhoodia.com/detox-helps-weight-loss/</link>
		<comments>http://www.tryhoodia.com/detox-helps-weight-loss/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 07:25:49 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[About Hoodia]]></category>

		<guid isPermaLink="false">http://localhost/wordpress/?p=16</guid>
		<description><![CDATA[More benefits can be attained from a weight loss management program if it includes detoxification. It not just clears your skin and improves bodily functions but also helps you to lose weight, boost your immune system, ease headaches and remove cellulites. It’s the dream of every woman.
Detoxification usually entails eating low fat foods like fruits and vegetables, nuts, beans, seeds, herbal teas and lots of water. These helps in the cleansing of the various organs and keep the body from [...]]]></description>
			<content:encoded><![CDATA[<p>More benefits can be attained from a weight loss management program if it includes detoxification. It not just clears your skin and improves bodily functions but also <strong>helps you to lose weight</strong>, boost your immune system, ease headaches and remove cellulites. It’s the dream of every woman.</p>
<p>Detoxification usually entails eating low fat foods like fruits and vegetables, nuts, beans, seeds, herbal teas and lots of water. These helps in the cleansing of the various organs and keep the body from bloating while at the same making sure that it has enough vitamins and protein.</p>
<p>Other foods such as meat and dairy plus eggs, fish, salt and sugar should be taken in moderation. Although some of these can contribute to weight gain, completely avoiding these foods will cause dietary deficiencies and affect the immune system.</p>
<p>How do this information relate with detoxification, diet and weight loss?</p>
<p>The detoxification process usually lasts for a maximum of two weeks and followed by a diet with lower amount of the supposedly bad foods. The body can detoxify itself so a <strong>long term detox program can be harmful</strong>. The right balance can result to boost your weight loss without having to resort to unnatural methods.</p>
<p>To avoid feeling weak and sluggish and boost your energy, try adding some of these to your diet.</p>
<p><strong>Fruits</strong>: apples, bananas, blackcurrants, grapefruit, kiwi fruit, mango, melons, nectarines, oranges, peaches, pears, pineapple, raisins, raspberries, strawberries and sultanas</p>
<p><strong>Vegetables</strong>: broccoli, carrots, cauliflower, corn, cucumber, mushrooms, onion, peppers, salad, sprouts, Swedes, sweet leeks, tomatoes and turnip</p>
<p><strong>Beans and Lentils</strong>: black eye, brown lentils, green lentils, haricot, pinto, red kidney and red lentils</p>
<p><strong>Fresh Fish</strong>: cod, crab, haddock, lemon sole, mackerel, monk fish, plaice, prawns, salmon and tuna</p>
<p><strong>Unsalted Nuts</strong>: almonds, Brazil nuts, cashew, hazelnuts, peanuts, pecans and walnuts</p>
<p>Oats, potatoes (all types), unsalted seeds, tofu, live natural yoghurt, water and herbal teas.</p>
<p>It is recommended though that all forms of red meat, chicken, turkey and other meat products such as burgers, most dairy products, processed foods, alcohol, caffeine, sweets, cakes and the likes be avoided or taken in moderation.</p>
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		</item>
		<item>
		<title>Find the Genuine Hoodia Gordonii</title>
		<link>http://www.tryhoodia.com/find-the-genuine-hoodia-gordonii/</link>
		<comments>http://www.tryhoodia.com/find-the-genuine-hoodia-gordonii/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 07:25:14 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[About Hoodia]]></category>

		<guid isPermaLink="false">http://localhost/wordpress/?p=14</guid>
		<description><![CDATA[Hoodia is the newest catch phrase in the weight loss industry nowadays. Everyone talks about it and some of them say that Hoodia not works at all. Type ‘hoodia’ into any popular search engine and hundreds of these so called supplements will pop up – all tempting you to buy.
But wait! Did you know that 80% of the Hoodia products available on the market are fake? Yes, 8 out of 10 do NOT contain real Hoodia or the type of [...]]]></description>
			<content:encoded><![CDATA[<p>Hoodia is the newest catch phrase in the weight loss industry nowadays. Everyone talks about it and some of them say that Hoodia not works at all. Type ‘hoodia’ into any popular search engine and hundreds of these so called supplements will pop up – all tempting you to buy.</p>
<p>But wait! Did you know that 80% of the Hoodia products available on the market are fake? Yes, 8 out of 10 do NOT contain real Hoodia or the type of Hoodia plant what you need to loose weight. It&#8217;s shocking!</p>
<p>Following an investigation by leading laboratory Alkemist Pharmaceuticals, they discovered of the supplements that were willingly sent to them to be tested, only <strong>20% were pure 100% Hoodia Gordonii</strong>. The rest… Simply didn&#8217;t come up to par. In truth there are probably hundreds more out there that too are not the real deal.</p>
<p>Why are so many of them considered to be fake when the ingredient list says it contains real Hoodia? Reading the ingredients list is not enough.</p>
<p>You can find the products containing genuine Hoodia Gordonii after reading this article: <a style="color: #9a9482; text-decoration: underline;" title="4 Questions to Spot Fake Hoodia Products" href="http://www.tryhoodia.com/4-questions-to-spot-fake-hoodia-products/">4 Questions to Spot Fake Hoodia Products</a></p>
<p><strong>Or simply check the list of products that contain 100% real Hoodia Gordonii and have been tested by us.</strong></p>
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		<title>Is UniqueHoodia scam?</title>
		<link>http://www.tryhoodia.com/uniquehoodia-scam/</link>
		<comments>http://www.tryhoodia.com/uniquehoodia-scam/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 07:23:06 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[About Hoodia]]></category>

		<guid isPermaLink="false">http://localhost/wordpress/?p=10</guid>
		<description><![CDATA[We&#8217;re not sure whether you found this post by searching for some fake Hoodia products or by searching for “UniqueHoodia scam”. The company may seem to be scam, becuase of the bonuses they are offering. 10% off when you sign up their newsletter, free box of UniqueHoodia and so on.
But you will be shocked! It’s real!
If you&#8217;re looking for scam companies or fake products, this is not the right article for you. UniqueHoodia is genuine, contains 100% pure Hoodia Gordonii, [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re not sure whether you found this post by searching for some fake Hoodia products or by searching for “UniqueHoodia scam”. The company may seem to be scam, becuase of the bonuses they are offering. <del datetime="2009-03-09T11:14:29+00:00">10% off when you sign up their newsletter</del>, free box of UniqueHoodia and so on.</p>
<h3>But you will be shocked! <span>It’s real!</span></h3>
<p>If you&#8217;re looking for scam companies or fake products, this is not the right article for you. UniqueHoodia is genuine, contains 100% pure Hoodia Gordonii, grown in South Africa.</p>
<h3>How do we know it&#8217;s not just another <span>fake Hoodia product?</span></h3>
<p><img class="right" title="Incubationer Ltd" src="http://www.tryhoodia.com/wp-content/uploads/2009/07/incubationer.jpg" alt="Incubationer Ltd" />First of all we&#8217;ve looked around the owner of the site. Incubationer Ltd is a registered company in England and Wales, headquartered in Nottingham, Nottinghamshire (No 6260284).</p>
<p>Great news! This is the same company behind <strong>Proactol, the famous fat binding diet pill</strong>, which was featured on many news medias, including Telegraph UK and Daily Express and it&#8217;s still one of the best weight loss pills available today.</p>
<p>We called their customer care number just to make sure its validity and usability. The number really exists. They offer 3 numbers for customers from the USA, the UK and for international customers. It’s a good point again.</p>
<h3>The company is legit, <span>we&#8217;re sure</span></h3>
<p>But what about their product?</p>
<ul class="tick">
<li>UniqueHoodia has every documentation (including CITES, Certificate of Analysis and Organics Annex Certificate) what genuine Hoodia Gordonii pills need! The company imports fresh Hoodia Gordonii from South Africa.</li>
<li>These diet pills only contain the aerial stem (the core) of Hoodia Gordonii. This is the part of the plant which contains the P57 active molecule.</li>
<li>UniqueHoodia contains 100% pure Hoodia Gordonii. There is no other ingredients, just that is needed to make up the capsules.</li>
<li>6 months money back guarantee. The company guarantees that you will lose weight because Hoodia suppresses your appetite, lose weight because your calorie intake is less and lose body fat, not just water retention.</li>
<li>92% of customers are returning customers!</li>
<li>They don’t have deceiving free trial offers, so they can be trusted.</li>
</ul>
<p><img class="right" title="UniqueHoodia - As seen on TV" src="/images/hoodia-news-oprah.jpg" alt="UniqueHoodia - As seen on TV" width="200" height="175" />UniqueHoodia is not a cheap product. It costs $54.95 per month. But orders can be placed for 1-6 months. Bulk orders make it very much affordable with attractive discounts.<br />
5 months package costs only about $29 per months supply.</p>
<h3>Special Limited Time <span>Offer</span></h3>
<p><span style="text-decoration: line-through;">You can get further 10% discount by subscribing to their special free report called “99% of Hoodia Products Don’t Contain Hoodia”.</span></p>
<p><span style="text-decoration: line-through;">Subscribe Now, Buy Today and Share Your Success!</span></p>
<p>The long and the short of it&#8217;s that UniqueHoodia is a genuine diet pill, not another scam! </p>
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		<title>10 Simple Cooking Tips for Weight Loss </title>
		<link>http://www.tryhoodia.com/10-simple-weight-loss-cooking-tips/</link>
		<comments>http://www.tryhoodia.com/10-simple-weight-loss-cooking-tips/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 07:29:28 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[About Hoodia]]></category>

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		<description><![CDATA[Losing weight before meant eating boring and tasteless foods and doing so – it was a torture. That doesn’t have to be the case. You can still eat most of your favourite foods and still enjoy its taste. In most cases it’s all about making substitutions with your ingredients.
Here are 10 pretty straightforward suggestions. Though some of the tips may be easy to do, others would prove more time consuming. We are confident that within these tips you&#8217;ll find at [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.tryhoodia.com/wp-content/uploads/2009/07/cooking-tips.jpg" alt="Cooking tips" class="right" />Losing weight before meant eating boring and tasteless foods and doing so – it was a torture. That doesn’t have to be the case. You can still eat most of your favourite foods and still enjoy its taste. In most cases it’s all about making substitutions with your ingredients.</p>
<p>Here are 10 pretty straightforward suggestions. Though some of the tips may be easy to do, others would prove more time consuming. We are confident that within these tips you&#8217;ll find at least one that suits you and your weight loss management plan in no time.</p>
<ul>
<li>You can lower the fat content of beef by draining and browning it first then have it rinsed with hot water. Its fat content will be reduced by 50% and still retain its flavour.</li>
<li>Cheddar cheese can be used instead of mozzarella cheese to reduce its fat and calorie by fifty percent.</li>
<li>In pasta dishes use soft cheeses such as cottage cheese instead of full cheese.</li>
<li>Oil can be replaced by fruit juice, wine or salad dressing when making your marinades. The extra acidic taste will make your mouth water whilst reducing the fat.</li>
<li>You can use chicken broth instead of butter on your pasta and rice.</li>
<li>Replace whole milk with skimmed milk for save you an 8g of fat per glass.</li>
<li>Chicken/beef broth or wine can also be a substitute for oil for added flavour without the added fat.</li>
<li>Two egg whites can also substitute for one whole egg.</li>
<li>You can also lower the calorie content of meat or vegetable by baking it in lieu of deep frying. To do this simply add a beaten egg to your food and put them in a plastic bag. To coat them, roll the pieces in bread crumbs and add them to a baking tray. By doing so you will still be able to experience crispy coated meat and food, whilst reducing the fat that can be added by deep frying.</li>
<li>For cakes, muffins, brownies and other baked goodies, oil can be replaced with yoghurt for more nutritional value and less fat.</li>
</ul>
<p>There are still more ways to enjoy your favourite foods without having to worry about their fat or calorie content. All you have to do is to try it and see if you like it. You might be surprised by how much more you enjoy your healthier version.</p>
<p>Once you have given it a try you&#8217;ll soon be losing weight the fun way – eating appetising mouth-watering meals, at a fraction of the calories.</p>
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		<title>How Many Calories Are in Your Food?</title>
		<link>http://www.tryhoodia.com/how-many-calories-are-in-your-food/</link>
		<comments>http://www.tryhoodia.com/how-many-calories-are-in-your-food/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 11:33:09 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[About Hoodia]]></category>

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		<description><![CDATA[You know what calories are and how they help your body function. But did you know that it’s not only the amount of calorie taken in that has certain standards or daily allowances? There is a maximum amount of fat, carbohydrates, protein, sugar and the likes that we ingest daily. Once you reading this article, you will be also able to work out your daily allowances.
The simplest way to discover how many calories are in the food is to check [...]]]></description>
			<content:encoded><![CDATA[<p>You know <a title="Basics of Calories and Weight Loss" href="http://www.tryhoodia.com/basics-of-calories-and-weight-loss/">what calories are</a> and how they help your body function. But did you know that it’s not only the amount of calorie taken in that has certain standards or daily allowances? There is a maximum amount of fat, carbohydrates, protein, sugar and the likes that we ingest daily. Once you reading this article, you will be also able to work out your daily allowances.</p>
<p><img src="http://www.tryhoodia.com/wp-content/uploads/2009/07/green-apple.jpg" alt="Green apple" class="right" />The simplest way to discover how many calories are in the food is to check the label. It’s not that easy though. Just for an example: You’re going out to a restaurant – how can you know what you’re eating? How can you know how many calories are in it?</p>
<p>Well, you can’t, but you can have a fair idea if you know what individual food groups contain.</p>
<p>Below is the daily allowance for a woman on 2,000 calories:</p>
<ul>
<li>Total fat – 65g</li>
<li>Saturated fatty acids – 20g</li>
<li>Cholesterol – 300mg</li>
<li>Sodium – 2400mg</li>
<li>Potassium – 4700mg</li>
<li>Total Carbohydrates – 300g</li>
<li>Fibre – 25g</li>
<li>Protein – 50g</li>
</ul>
<p>As you can see, what you need every day goes beyond the basics of fat, protein and fibre, but also branches into fatty acids, sodium and potassium too.</p>
<p>Now as we said before, most labels will now give you the basics of its ingredient base and nutrients, but in a restaurant you simply cannot know. So what do you do? The best technique we can recommend is gaining an insight into the ingredients themselves and what they contain.</p>
<p>Essentially you can pre-learn the calorie content of certain foods, so that you can still go out and monitor your diet. Below are some examples to help you in your food choices:</p>
<ul>
<li>5oz lean steak – 181 calories and 6g of fat</li>
<li>Medium grilled chicken breast (130g) – 192 calories and 2.9 g of fat</li>
<li>Lean pork chops (120g) – 221 calorie and 7.7g of fat</li>
<li>Medium baked potato (180g) – 245 calories and 0.4g fat</li>
<li>Mash potato with butter (28g) – 29 calories and 1.2g of fat</li>
<li>Chips (100g) – 253 calories and 9.9g of fat</li>
<li>Carrots (60g) – 13 calories and 0.2g of fat</li>
<li>Broccoli (30g) – 7 calories and 0.2 g of fat</li>
<li>Peas (60g) – 32 calories and 0.4g of fat</li>
</ul>
<p>Determine what you like best and remember how much calories it has for you to keep tabs of your daily calorie intake. You don&#8217;t have to remember the ins and outs of all foods, but if you can learn the basics of your favourite foods, then you can still keep the excitement of going out AND losing weight.</p>
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